Comments for MY7THLIFE.NET

Comment on What I did by Tina

Tina — Sat, 04 Jul 2009 00:19:15 +0000

Hi, Shim! Thanks loads.. I started off my battle with weight with a lot more than just 92kg! That was in 2008, and to date, I’ve lost more than 15kg.

If your sister wants to join, it’s simple, really. She can go to the Health Promotion Center, Ministry of Health. (It’s in front of the Ministry of Finance building, and it’s grey in colour, with colourful squares on it.)

With regards to exercise, it will depend on the intensity and the duration of your workout. Thirty minutes of workout to keep healthy, and forty-five minutes to lose weight.

Why do you have to stop aerobics?? Do you have a bun in the oven?? Due in February?? :D :D :D

Comment on What I did by Shim

Shim — Fri, 03 Jul 2009 07:13:54 +0000

Hey Tina.Good work i can say!!Congratulations for the successful diet plan. I would probably want my sis to join the KBS as she weighs 92kg!That is so scary….What will she do for a start off?

By the way,aerobic and swimming are the best exercises as it burns more than half of your calories per session.Too bad,i have to stop aerobic now.. :( Nevermind….will start again after my confinement which is in february next year! hehehehe….

Comment on What I did by Tina

Tina — Fri, 19 Jun 2009 02:22:26 +0000

Ohh! Hahahaha! The the 4th group it is!

All of us in the 2nd group wanted to stay and do another round of KBS, but they wouldn’t let us. All of us had so much fun there. Ohh, and remember, if you’re there, INSIST on the swimming pool exercise! (Tell Nura that I told you that, hahahaha.)

Comment on What I did by N

Thu, 18 Jun 2009 14:52:48 +0000

ok my english was songsang :p i will only be joining KBS after hari raya…hehe..my current BMI is 34 (yikes!) thanks for the luck, much needed ;)

Comment on What I did by Tina

Tina — Thu, 18 Jun 2009 14:02:08 +0000

Dania, thank you! It’s basically knowing what you put in your mouth. Nothing too complex. :)

N, I was in the second group for this year, so I think you’re the third group for 2009? You’re starting this month, right? Or is it July? If it’s after Raya, then you’re right, you’re probably in the 4th group.

Anyway, there is a lot of difference in my BMI. I lost about 3 to 4 whole numbers. A few more, and I’ll be in the overweight category, then push a bit more, then I’ll be in the ideal body weight category. My BMI is very high, it’s the first level of obesity, if I’m not mistaken.. It happens all the time, people don’t realize that they are obese. I always thought I was just overweight.

Anyway, ramble over. I wish you luck in your KBS journey.. You will have fun, and loads of luck to you! :D

Comment on What I did by N

Thu, 18 Jun 2009 12:06:14 +0000

I am joining KBS, 5th intake (or is it 4th) haha..but it will be done after raya. Just wondering before KBS and after KBS whats the difference in ur BMI?

Comment on What I did by Dania

Dania — Thu, 18 Jun 2009 07:22:49 +0000

Blog hopping and truly inspired on what you did. I like the sample diet pla. Its so easy to follow. Thanks

Comment on What I did by Tina

Tina — Thu, 18 Jun 2009 06:53:45 +0000

Well, I’ve been overweight my whole life, and I forgot how it feels to be under 70kg, so.. I guess I’ve got a whole lot of motivation to get me through. I realized, also, that I am more lazy and sluggish if I don’t eat right, or if I don’t exercise. So, in many more ways than one, this is a better option for me. :)

You can give it a try, Nonnie. :D

Comment on What I did by Nonnie

Nonnie — Thu, 18 Jun 2009 06:49:11 +0000

Wow!
I wish I have that sort of stamina to last…
Most of the time my diet plan won’t even last 2 days..

Comment on What I did by Tina

Tina — Wed, 17 Jun 2009 01:16:33 +0000

Ohh, and if you’ve got time, exercise in the swimming pool works miracles! I can’t swim, so I stick to the side of the pool where my head is above the water and do cardio exercises. An hour in there will feel like you didn’t do much, when you actually have.